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Recommended Readings
Anxiety
The Anxiety and Phobia Workbook Edmund J. Bourne
The Cognitive Behavioral Workbook for Anxiety: A Step by Step Program William J. Knaus
Coping with Panic: A Drug-Free Approach to Dealing with Anxiety Attacks George Clum
Do It Now! Break the Procrastination Habit William J. Knaus
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions by David F. Tolin
Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach – Client Workbook Debra A. Hope, Richard G. Heimberg, Harlan A. Juster and Cynthia L. Turk
Mastery of Your Anxiety and Panic Michelle G. Craske and David H. Barlow
Mastering Your Fears and Phobias Martin Antony, Michelle G. Craske, David H. Barlow
Overcoming Social Anxiety and Shyness: A Self Help Guide Using Cognitive Behavioral Techniques by Gillian Butler
The PTSD Workbook by Mary Beth Williams and Soili Poijula
The Relaxation and Stress Reduction Workbook Martha Davis, Elizabeth Robbins Eshelman, and Matthew Mckay
When Perfect Isn't Good Enough Martin Antony, PhD and Richard Swinson, MD
Depression
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin Seligman
Control Your Depression Peter M. Lewinsohn, Ricardo Munoz, Mary Youngren, and Antonette M. Zeiss
The Feeling Good Handbook David D. Burns
Feeling Good: The New Mood Therapy: The Clinically Proven Drug-Free Treatment for Depression David D. Burns
Learned Optimism: How to Change Your Mind and Your Life Martin E. Seligman
Mind Over Mood: Change How you Feel by Changing the Way You Think Dennis Greenberger and Christine Padesky
Kicking Depression's Ugly Butt: Tried and True Methods for Outsmarting Depression Robert Westermeyer
Eating and Body Image
Always Hungry David Ludwig, MD, PhD
Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide For Adult Sufferers And Their Carers By Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery, and Hendrik Hinrichsen
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person Judith S. Beck
Binge Control: A Compact Recovery Guide Cynthia Bulik, PhD
The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder Katharine A. Phillips
The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas Cash
Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body Without Dieting Edward E. Abramson
Binge No More: Your Guide to Overcoming Disordered Eating Joyce D. Nash
Bulimia Nervosa and Binge-Eating: A Guide to Recovery Peter J. Cooper
The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health-And What You Can Do About It Shawn Talbott and William Kraemer
Crave: Why You Binge Eat and How to Stop by Cynthia M. Bulik
The DBT Solutions for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control EatingDebra L. Safer MD, Sarah Adler, PsyD, and Philip C. Masson, PhD
Dopamine Nation: Finding Balance in the Age of Indulgence by Anne Lembke
Eat, Drink, And Be Healthy: The Harvard Medical School Guide to Healthy Eating by M.D Walter C. Willett and P.J. Skerrett
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks by Drew Ramsey
Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence Susan Albers, PhD
Emotional Eating: What you Need to Know Before Starting Your Next Diet Edward E. Abramson
The End of Overeating: Taking Control of the Insatiable Appetite David Kessler
Family Eating Disorders Manual: Guiding Families Through the Maze of Eating Disorders by Laura Hill, David Dagg, Michael Levine, Linda Smolak, Sara Johnson, Sonja A. Stotz, and Nancy Little
50 Ways to Soothe Yourself Without Food by Susan Albers
Goodbye ED, Hello Me: Recover From Your Eating Disorder and Fall In Love With Life Jenni Schaefer
Health Food Junkies: Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating by Steven Bratman
The Hunger Habit by Judson Brewer
Intuitive Eating: A Revolutionary Anti-Doet Approach by Evelyn Tribole and Elyse Resch
Life Is Hard, Food Is Scary: The 5 Step Plan to Overcome Emotional Eating and Lose Weight On Any Diet Linda Spangle
Life Without ED: How One Woman Declared Independence from Her Eating Disorder and How You Can Too Jenni Schaefer with Thom Rutledge
Mindless Eating: Why We Eat More Than We Think Brian Wansink, PhD
Overcoming Binge Eating Christopher Fairburn
Overcoming Night Eating Syndrome: A Step-by-Step Guide to Breaking the Cycle Kelly C. Allison, Albert Stunkard, and Sara L. Their
The Shift: 7 Powerful Mindset Changes by Gary Foster
Slim By Design: Mindless Eating Solutions for Everyday Life Brian Wansink
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories Barbara J. Rolls, PhD
Weight, Diet, and Body Image by Edward Abramson
General Books on CBT and Behavior Change
A Guide to Rational Living Albert Ellis and Harper
A Liberated Mind: Hpw to Pivot Toward What Matters Steven C. Hayes, PhD
Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward James O. Prochaska, John Norcross, and Carlo DiClemente
Delivered From Distraction: Getting The Most Out Of Life With Attention Deficit Disorder Edward M Hallowell, MD and John Raty, MD
Don't Shoot the Dog!: The New Art of Teaching and Training Karen Pryor
Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder Edward M Hallowell, MD and John Raty, MD
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Steven Hayes
The Habit Change Workbook: How to Break Bad Habits and Form Good Ones James Claiborn and Cherry Pedrick
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
The Marshmallow Test: Why Self Control Is The Engine of Success by Walter Mischel
Mistakes Were Made (But Not By Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts Carol Tavris and Elliot Aronson
Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again Jeffrey E. Young, Janet S. Klosko, and Aaron T. Beck
Mindfulness and Meditation
Full Catastrophe Living Jon Kabat-Zinn
Mindfulness in Plain English Venerable Henepola Gunaratana
Radical Acceptance Tara Brach
Obsessive Compulsive Disorder
Buried in Treasures: Help for Compulsive Acquiring, Saving and Hoarding David Tolin, Randy Frost, Gail Steketee
Over and Over Again: Understanding Obsessive Compulsive Disorder Fugen Neziroglu
Obsessive-Compulsive Disorders Fred Penzel
Stop Obsessing! How to Overcome Your Obsessions and Compulsions Edna B. Foa and Reid Wilson
Stuff: Compulsive Hoarding and the Meaning of Things Randy O. Frost and Gail Steketee
Relationship Difficulties
After the Affair Janice Abrams Spring
Attached Amir Levine and Rachel S.F. Heller
Rebuilding: When Your Relationship Ends Bruce Fisher and Robert Alberti
Reconcilable Differences Andrew Christensen and Neil S. Jacobson
Stop Walking on Eggshells by Paul Mason and Randi Kreger
The Truth About Children and Divorce Robert E. Emery
Sleep Disorders
Cognitive Behavioral Treatment of Insomnia: A Session-By-Session Guide Michael L. Perlis, Carla Jungquist, Michael T. Smith, Donn Posner
The Harvard Medical School Guide to a Good Night's Sleep Lawrence Epstein, MD and Steven Mardon
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need Stephanice Sibeman, Phd and Charles Morin, PhD
No More Sleepless Nights Peter Hauri, PhD and Shirley Linde, PhD
Say Good Night to Insomnia: The 6-Week Program Gregg D. Jacobs, PhD
Why We Sleep Matthew Walker, Phd
Trichotillomania
The Hair Pulling Problem: The Complete Guide to Trichotillomania Fred Penzel
Treating Trichotillomania:Cognitive-Behavioral Therapy for Hairpulling and Related Problems Martin Franklin and David Tolin
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