<!-- Begin POP-UP SIZES AND OPTIONS CODE

// CHANGE ANY OF THESE VARIABLES TO "no" OR "yes" TO TURN AN OPTION OFF OR ON

// ONLY USE lowercase FOR ALL OPTIONS

var paragraph_1 	= "yes"		// SHOW THE 1ST PARAGRAPH
var paragraph_2 	= "yes"		// SHOW THE 2ND PARAGRAPH
var showimage		= "no"		// SHOW A SIDEBAR IMAGE
var link		= "no"		// SHOW SAMPLE LINK
var showscroller	= "no"		// SHOW THE SCROLLER
var scrollspacing	= "1"		// NUDGE SIDEBAR DOWN
var bordercolor		= "A2B7B5"	// SCROLLER AND IMAGE BORDER COLOR

var showdate		= "no"		// SHOW THE DATE ON THE PAGE
var dateLR		= "left"	// DATE LEFT OR RIGHT
var dateX		= "10"		// DATE X LOCATION
var dateY		= "164"		// DATE Y LOCATION

var showsearch		= "no"		// SHOW THE SEARCH FORM
var searchLR		= "left"	// SEARCH FORM LEFT OR RIGHT
var searchX		= "10"		// SEARCH FORM X LOCATION
var searchy		= "210"		// SEARCH FORM Y LOCATION
var searchwidth		= "160"		// WIDTH OF THE SEARCH FORM
var searchtext		= "Web Search"	// TEXT ABOVE SEARCH FORM


// EDIT THE "scroller/scroll.variables0.js" FOR SCROLLER OPTIONS


// NUDGE SPACER
document.write('<img src="picts/spacer.gif" height="'+scrollspacing+'" width="10"><br>')




// START SIDEBAR AREA PARAGRAPH 1 EDIT THIS AREA

   if (paragraph_1 == "no") {

document.write('<span class="sidebartitle">')

document.write('Mindfulness Based Stress Reduction:')

document.write('<br></span><span class="sidebartext">')

document.write('Mindfulness is a way of learning to directly relate to whatever is happening in your life in the present by consciously and systematically working with your own stress, pain, illness and the challenges of everyday life. The MBSR course provides a setting for supportive interaction and learning techniques for being mindful.<br>')

document.write('<a href="http://www.therapyvermont.com/Docs/MBSR%20application.pdf" class="sidelink">Please click here for application.</a><br>')
document.write('</span><br><br>')

}
// END SIDEBAR AREA PARAGRAPH 1





// SCROLLER CODE

if (navigator.userAgent.indexOf('Safari') != -1)     
{
document.write('<br>')
}
else {

   if (showscroller == "yes") {

document.write('<TABLE cellpadding="0" cellspacing="0" border="1" bordercolor="#'+bordercolor+'" style="border-collapse:collapse"><tr><td>')
Tscroll_init (0)
document.write('</td></tr></table>')
document.write('<br><br>')

}
}





// SMALL PICTURE AREA
   if (showimage == "yes") {

document.write('<br><TABLE cellpadding="0" cellspacing="0" border="1" bordercolor="#'+bordercolor+'" style="border-collapse: collapse"><tr><td>')
document.write('<a href="index.html"><IMG SRC="picts/sidebar.jpg" border="0" width="150"></a><br>')
document.write('</td></tr></table>')
document.write('<br><br>')
}




// START SIDEBAR AREA PARAGRAPH 2 EDIT THIS AREA

   if (paragraph_2 == "yes") {

document.write('<span class="sidebartitle">')

document.write('The Weight Control Program:')

document.write('<br></span><span class="sidebartext">')

document.write('The Weight Control Program is designed to help you manage your weight long term and become more physically fit.  The program teaches you to make reasonable and sustainable lifestyle changes.<br>')
document.write('<a href="http://www.therapyvermont.com/adultweightcontrolapplication.pdf" class="sidelink">Please click here for schedule, information, and program application.</a><br>')
document.write('</span><br><br>')

document.write('<span class="sidebartitle">')

document.write('<br>The Family Weight Control Program:')

document.write('<br></span><span class="sidebartext">')

document.write('The Family Weight Control Program is a program specifically designed for children and adolescents as well as their parents or caregivers.<br>')
document.write('<a href="http://www.therapyvermont.com/Docs/flyerforthefamily.pdf" class="sidelink">Please click here for more information.</a><br>')
document.write('</span><br><br>')

document.write('<span class="sidebartitle">')

document.write('<br>What is Body Mass Index:')

document.write('<br></span><span class="sidebartext">')

document.write('Body Mass Index, or BMI, is a standardized ratio of weight to height, and is often used as a general indicator of health.<br>')

document.write('BMI is an estimation of body fat based on height and weight. According to guidelines from the National Institutes of Health (NIH), a normal BMI range is 18.5 to 24.9. A BMI of 25 to 29.9 is considered overweight, and a BMI of 30 or more is considered obese. <br>')

document.write('<a href="http://www.nhlbisupport.com/bmi/" class="sidelink">Calculate your BMI </a><br>')
document.write('</span><br><br>')

}
// END SIDEBAR AREA PARAGRAPH 2




   if (link == "yes") {
document.write('<a href="contact.htm" class="sidelink">This is a Sample Link</a><br>')
}




// SEARCH FORM
   if (showsearch == "yes") {
document.write('<span class="printhide">')
document.write('<div id="search" style="'+searchLR+': '+searchX+'px; POSITION: absolute; TOP: '+searchy+'px; width: auto; z-index: 1;">')
document.write('<TABLE cellpadding="0" cellspacing="3" border="0" width="'+searchwidth+'"><tr><td colspan="2" class="sidebartext">')
document.write(''+searchtext+'<br>')
document.write('</td></tr><tr><td align="left">')
document.write('<form action="http://www.google.com/search" name="f" target="_blank" style="margin: 0px">')
document.write('<input type="hidden" name="any selected">')
document.write('<input size="15" name="q" value="" class="searchform">&nbsp;<input type=submit value="Go!" name="btnG" class="searchbutton"><br>')
document.write('</form>')
document.write('</td></tr></table>')
document.write('</div>')
document.write('</span>')
}



// START DATE SCRIPT
   if (showdate == "yes") {

document.write('<div id="date-location" style="'+dateLR+': '+dateX+'px; POSITION: absolute; TOP: '+dateY+'px">');
var d=new Date()
var weekday=new Array("Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday")
var monthname=new Array("January","February","March","April","May","June","July","August","September","October","November","December")
document.write("<span class=\"date-font\"><nobr>" + weekday[d.getDay()] + " ")
document.write(monthname[d.getMonth()] + " ")
document.write(d.getDate() + ". ")
document.write(d.getFullYear())
document.write("</nobr><br></span>")
document.write('</div>');

}


// -- END -->